November 22nd, 1-3:30
Strala Yoga
178 5th Ave at 22nd
www.stralayoga.com
In this workshop, lines of body will meld with lines of poems, sequences of asanas will dance with the sequences of words, speech and breath, movement and stillness will be explored. Through yoga, meditation and writing exercies, creativity will be opened up along with tight hips. No previous writing or yoga experience is necessary, just an open mind and heart, a pen and some yoga clothes. The day will consist of writing exercises, readings, and a yoga practice for all levels, linking creativity, inspiration, reflection and yoga!
“The secret of life was BREATH. That was what I always wanted my words to do. To BREATHE.”
-Anais Nin
